/* =========================================================
   Reset & Base
   ========================================================= */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  /* Branding / core colors */
  --primary-blue: #355a97;
  --primary-blue-2: #2f6fd6;
  --light-gray: #f5f6f7;
  --dark-navy: #04112a;
  --white: #ffffff;
  --black: #000000;

  /* UI tokens */
  --gradient: linear-gradient(135deg, #355a97 0%, #04112a 100%);
  --shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  --transition: all 0.28s ease;

  /* Header height used by HERO to avoid JS. Adjust se necessário.
     Valores sugeridos: desktop 84px, tablet 72px, mobile 64px */
  --site-header-height: 84px;

  /* Layout tokens */
  --content-max: 1180px;
  --container-gutter: 20px;
  --btn-radius: 50px;
}

html,
body {
  height: 100%;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: "Poppins", sans-serif;
  line-height: 1.6;
  color: var(--dark-navy);
  overflow-x: hidden;
  background: #fff;
}

html {
  scroll-behavior: smooth;
}

.scroll-indicator {
  position: fixed;
  top: 0;
  left: 0;
  width: 0;
  height: 3px;
  background: var(--primary-blue-2);
  z-index: 9999;
  transition: width 0.3s ease;
}

/* Simple responsive container */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--container-gutter);
  width: 100%;
}

/* =========================================================
   Header (fixo, consistente e acessível)
   ========================================================= */

.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--site-header-height);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  transition: var(--transition);
  box-shadow: var(--shadow);
  background: var(--dark-navy) !important;
  color: var(--light-gray);
  -webkit-font-smoothing: antialiased;
  backdrop-filter: none;
}

.nav-menu {
  display: block;
}

/* Navbar inner area */
.navbar {
  width: 100%;
}

.navbar .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}

/* Logo */
.logo {
  height: 48px;
  width: auto;
  display: block;
}

/* Nav list */
.nav-list {
  display: flex;
  list-style: none;
  gap: 2rem;
  align-items: center;
}

.nav-link {
  text-decoration: none;
  color: var(--light-gray);
  font-weight: 600;
  transition: color .22s ease, transform .22s ease;
  position: relative;
  padding: 6px 0;
  display: inline-block;
  line-height: 1;
}

/* focus/hover styles (acessibilidade) */
.nav-link:focus,
.nav-link:hover,
.nav-link.active {
  color: var(--primary-blue-2);
  transform: translateY(-1px);
}

.nav-link::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -8px;
  height: 2px;
  width: 0;
  background: var(--primary-blue);
  transition: width .22s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

/* Hamburger - Inicialmente escondido */
.hamburger {
  display: none;
  flex-direction: column;
  gap: 4px;
  cursor: pointer;
  background: transparent;
  border: none;
  padding: 8px;
  z-index: 1001;
  transition: transform 0.3s ease;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 3px;
  border-radius: 3px;
  background: var(--light-gray);
  transition: var(--transition);
}

.hamburger.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
  opacity: 0;
}

.hamburger.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -6px);
}

/* =========================================================
   HERO (sem JS, usa --site-header-height)
   ========================================================= */

/* O container hero ocupa a área visível: viewport menos header */
/* Forçar padding-top para garantir que conteúdo comece abaixo do header */
.hero {
  position: relative;
  height: 100vh;
  padding-top: var(--site-header-height);
  box-sizing: border-box;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  color: var(--white);
}

/* Background / vídeo wrapper */
.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  overflow: hidden;
}

/* Fallback poster (visível até o vídeo rodar) */
.hero-fallback {
  position: absolute;
  inset: 0;
  z-index: 1;
  width: 100%;
  height: 100%;
  pointer-events: none;
  background: linear-gradient(0deg, rgba(4, 11, 28, 0.62), rgba(4, 11, 28, 0.46));
}

.hero-fallback img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
}

/* Video element — escala e position por breakpoint para mostrar mais topo em desktop */
.hero-video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 25%;
  z-index: 1;
}

/* Overlay para contraste entre vídeo e texto (mais forte para legibilidade) */
.hero-overlay {
  position: absolute;
  inset: 0;
  z-index: 2;
  pointer-events: none;
  background: linear-gradient(180deg,
      rgba(4, 11, 28, 0.40) 0%,
      rgba(4, 11, 28, 0.56) 30%,
      rgba(4, 11, 28, 0.72) 70%,
      rgba(4, 11, 28, 0.86) 100%);
}

/* Hero content (texto, stats, CTAs) */
.hero>.hero-content,
.hero .container {
  position: relative;
  z-index: 3;
  width: 100%;
  max-width: var(--content-max);
  margin: 0 auto;
  padding: 28px var(--container-gutter);
  box-sizing: border-box;
  text-align: center;
}

/* Text block */
.hero-text {
  max-width: 980px;
  margin: 0 auto;
  text-align: center;
  text-shadow: 0 10px 30px rgba(4, 11, 28, 0.55);
  -webkit-backdrop-filter: blur(2px);
  backdrop-filter: blur(2px);
}

/* Greeting ("Fala, meus atletas!") — garante espaçamento do topo */
.greeting {
  display: block;
  font-size: 1rem;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 8px;
  padding-top: max(6px, calc(var(--site-header-height) * 0.08));
}

/* Main title */
.hero-title {
  font-weight: 900;
  line-height: 1.02;
  margin: 6px 0 8px;
  font-size: clamp(30px, 6.5vw, 76px);
  letter-spacing: -0.02em;
  color: var(--light-gray);
}

.hero-title .highlight {
  display: inline-block;
  font-weight: 900;
  background: linear-gradient(90deg, var(--light-gray) 0%, var(--primary-blue-2) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  font-size: 0.98em;
  margin-left: 8px;
  transform: translateY(-2px);
}

/* Subtitle / description */
.hero-subtitle {
  font-size: clamp(14px, 1.6vw, 18px);
  color: rgba(255, 255, 255, 0.95);
  max-width: 760px;
  margin: 14px auto 16px;
  line-height: 1.6;
}

/* Stats row */
.hero-stats {
  display: flex;
  gap: 48px;
  justify-content: center;
  align-items: center;
  margin: 26px 0 22px;
  flex-wrap: wrap;
}

.hero-stats .stat {
  text-align: center;
  min-width: 96px;
}

.hero-stats .stat .stat-number {
  font-size: clamp(20px, 3.1vw, 36px);
  font-weight: 850;
  color: #eaf6ff;
  margin-bottom: 8px;
  text-shadow: 0 6px 18px rgba(0, 0, 0, 0.45);
}

.hero-stats .stat .stat-text {
  font-size: 13px;
  color: rgba(255, 255, 255, 0.92);
}

/* CTAs */
.hero-cta {
  display: flex;
  gap: 18px;
  justify-content: center;
  margin-top: 32px;
  flex-wrap: wrap;
}

.btn {
  border: none;
  border-radius: var(--btn-radius);
  padding: 0.95rem 1.8rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: transform .18s ease, box-shadow .18s ease;
  min-height: 48px;
}

.btn:focus {
  outline: 2px solid rgba(255, 255, 255, 0.14);
  outline-offset: 3px;
}

.btn-primary {
  background: linear-gradient(90deg, var(--primary-blue-2) 0%, #5aa3ff 100%);
  color: #fff;
  box-shadow: 0 8px 26px rgba(47, 111, 214, 0.18);
}

.btn-secondary {
  background: #fff;
  color: var(--primary-blue);
  padding: 0.82rem 1.5rem;
}

/* Distância entre os dois botões */
.btn+.btn {
  margin-left: 10px;
}

/* Botão play de fallback (visível via JS quando autoplay for bloqueado) */
.hero-play-fallback {
  display: none;
  /* JS torna visível quando necessário */
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  z-index: 40;
  background: rgba(6, 20, 40, 0.86);
  color: #fff;
  border: none;
  padding: 0.8rem 1.1rem;
  border-radius: 999px;
  font-weight: 700;
  box-shadow: 0 8px 26px rgba(0, 0, 0, 0.45);
  cursor: pointer;
}

.hero-play-fallback:focus {
  outline: 3px solid rgba(90, 163, 255, 0.25);
  outline-offset: 4px;
}

/* =========================================================
   Responsive tuning (media queries)
   ========================================================= */

/* Header height adjustments for breakpoints */
@media (max-width: 1023px) {
  :root {
    --site-header-height: 72px;
  }

  .hero-fallback img {
    object-position: center 25%;
  }
}

@media (min-width: 1024px) {
  .hero-fallback img {
    object-position: 58% 34%;
    /* mesma posição do vídeo */
  }
}

@media (max-width: 720px) {
  :root {
    --site-header-height: 72px;
    /* aumentei pro mobile para evitar corte (ajuste se necessário) */
  }
}

/* Mobile-specific adjustments */
@media (max-width: 720px) {

  /* Header: show hamburger, hide full nav */
  .nav-list {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .logo {
    height: 42px;
  }

  /* Hero: occupy visible viewport and avoid cut */
  .hero {
    height: 100vh;
    padding-top: var(--site-header-height);
    box-sizing: border-box;
  }

  .hero>.hero-content {
    padding: 18px 14px;
  }

  .greeting {
    padding-top: 8px;
    margin-bottom: 10px;
  }

  .hero-title {
    font-size: clamp(22px, 8.6vw, 42px);
    margin-bottom: 8px;
    line-height: 1.06;
  }

  .hero-title .highlight {
    display: block;
    font-size: 1.02em;
    margin-top: 6px;
    transform: none;
  }

  .hero-subtitle {
    margin-bottom: 12px;
  }

  .hero-stats {
    flex-direction: column;
    gap: 10px;
    margin: 14px 0;
  }

  .hero-stats .stat .stat-number {
    font-size: 20px;
  }

  .hero-cta {
    margin-top: 20px;
    gap: 12px;
  }

  .btn {
    min-width: 260px;
    justify-content: center;
  }

  /* show more of the top of the video on mobile (head of athlete often centered vertically) */
  .hero-video {
    object-position: 50% 26%;
    width: 140%;
    height: 140%;
  }

  .hero-overlay {
    background: linear-gradient(180deg, rgba(4, 11, 28, 0.36) 0%, rgba(4, 11, 28, 0.64) 100%);
  }
}

@media (max-width: 768px) {
  .hero-video {
    width: 100%;
    object-position: center 25%;
  }

  .hero-content {
    padding: 20px 15px;
  }

  .hero-title {
    font-size: clamp(24px, 8vw, 36px);
  }

}

/* Tablet / small desktop */
@media (min-width: 721px) and (max-width: 1023px) {
  .hero {
    min-height: calc(100vh - var(--site-header-height));
    height: calc(100vh - var(--site-header-height));
  }

  .hero-video {
    object-position: 50% 34%;
    width: 130%;
    height: 130%;
  }

  .hero-title {
    font-size: clamp(28px, 5.2vw, 56px);
  }

  .btn {
    min-width: 200px;
  }
}

/* Desktop: reveal more top of video, slightly smaller hero height for better fold */
@media (min-width: 1024px) {
  .hero {
    min-height: calc(82vh - var(--site-header-height));
    height: calc(82vh - var(--site-header-height));
  }

  .hero-video {
    object-position: 50% 34%;
    width: 115%;
    height: 115%;
  }

  .hero-title {
    font-size: clamp(36px, 4.6vw, 76px);
  }

  .hero-stats {
    gap: 56px;
    margin: 30px 0 26px;
  }

  .hero-cta {
    margin-top: 26px;
  }

  .btn {
    min-width: 160px;
  }
}

/* Small accessibility improvements */
@media (prefers-reduced-motion: reduce) {
  * {
    transition: none !important;
    animation: none !important;
  }
}

.btn-outline {
  background: transparent;
  color: var(--primary-blue);
  border: 2px solid var(--primary-blue);
  text-decoration: none;
}

.btn-outline:hover {
  background: var(--primary-blue);
  color: var(--white);
}

.pulse {
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0% {
    transform: scale(1);
  }

  50% {
    transform: scale(1.05);
  }

  100% {
    transform: scale(1);
  }
}

/* Benefits Section */
.benefits {
  padding: 6rem 0;
  background: var(--light-gray);
}

.section-title {
  text-align: center;
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 3rem;
  color: var(--dark-navy);
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.benefit-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  text-align: center;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.benefit-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
  width: 80px;
  height: 80px;
  background: var(--gradient);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}

.benefit-icon i {
  font-size: 2rem;
  color: var(--white);
}

.benefit-card h3 {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--dark-navy);
}

/* Specialties Section */
.specialties {
  padding: 6rem 0;
  background: var(--white);
}

.section-header {
  text-align: center;
  margin-bottom: 4rem;
}

.section-subtitle {
  font-size: 1.2rem;
  color: var(--primary-blue);
  margin-top: 1rem;
}

.specialties-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 3rem;
}

.specialty-card {
  background: var(--light-gray);
  padding: 3rem;
  border-radius: 20px;
  text-align: center;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}

.specialty-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: var(--gradient);
}

.specialty-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow);
}

.specialty-image i {
  font-size: 4rem;
  color: var(--primary-blue);
  margin-bottom: 1.5rem;
}

.specialty-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--dark-navy);
}

.specialty-features {
  list-style: none;
  margin-top: 1.5rem;
}

.specialty-features li {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
}

.specialty-features i {
  color: var(--primary-blue);
}

/* CTA Section */
.cta-section {
  padding: 6rem 0;
  background: var(--gradient);
  text-align: center;
  color: var(--white);
}

.cta-content h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--light-gray);
}

.cta-content p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.9;
  color: var(--light-gray);
}

.cta-guarantee {
  margin-top: 1rem;
  font-size: 1rem;
  opacity: 0.8;
}

/* Testimonials Preview */
.testimonials-preview {
  padding: 6rem 0;
  background: var(--light-gray);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 2rem;
  margin-bottom: 3rem;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

.testimonial-content {
  margin-bottom: 1.5rem;
}

.testimonial-content p {
  font-style: italic;
  font-size: 1.1rem;
  line-height: 1.6;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.testimonial-author img {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: cover;
}

.testimonial-author h4 {
  font-weight: 600;
  color: var(--dark-navy);
}

.testimonial-author span {
  color: var(--primary-blue);
  font-size: 0.9rem;
}

.testimonials-cta {
  text-align: center;
}

/* Footer */
.footer {
  background: var(--dark-navy);
  color: var(--light-gray);
  padding: 4rem 0 2rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 4rem;
  margin-bottom: 3rem;
}

.footer-logo {
  height: 100px;
  margin-bottom: 1rem;
}

.footer-section h4 {
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--white);
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: var(--light-gray);
  text-decoration: none;
  transition: var(--transition);
}

.footer-section a:hover {
  color: var(--white);
}

.social-links {
  display: flex;
  gap: 1rem;
  margin-top: 1rem;
}

.social-links a {
  width: 40px;
  height: 40px;
  background: var(--primary-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  transition: var(--transition);
}

.social-links a:hover {
  transform: translateY(-3px);
  background: var(--white);
  color: var(--primary-blue);
}

.contact-info p {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
  margin: 0;
  padding: 0;
}

.footer-bottom {
  border-top: 1px solid #555;
  padding-top: 2rem;
  text-align: center;
}

.footer-bottom a {
  color: var(--primary-blue-2);
  text-decoration: none;
  font-weight: 500;
}

/* WhatsApp Float Button */
.whatsapp-float {
  position: fixed;
  width: 60px;
  height: 60px;
  bottom: 30px;
  right: 30px;
  background: #25d366;
  color: var(--white);
  border-radius: 50px;
  text-align: center;
  font-size: 2rem;
  box-shadow: 2px 2px 3px rgba(0, 0, 0, 0.3);
  z-index: 1000;
  animation: pulse-whatsapp 2s infinite;
}

.whatsapp-float a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  height: 100%;
  color: var(--white);
  text-decoration: none;
}

.whatsapp-float:hover {
  background: #128c7e;
  transform: scale(1.1);
}

@keyframes pulse-whatsapp {
  0% {
    box-shadow: 0 0 0 0 rgba(37, 211, 102, 0.7);
  }

  70% {
    box-shadow: 0 0 0 10px rgba(37, 211, 102, 0);
  }

  100% {
    box-shadow: 0 0 0 0 rgba(37, 211, 102, 0);
  }
}

/* Responsive Design */
@media (max-width: 1024px) {
  .hero-content {
    gap: 2rem;
  }

  .hero-title {
    font-size: 3rem;
  }

  .specialties-grid {
    grid-template-columns: 1fr;
  }

  .specialty-card {
    min-width: auto;
  }
}

/* Tablets */
@media (max-width: 1024px) and (min-width: 769px) {
  .hero-image {
    max-width: 400px;
  }

  .hero-content {
    gap: 2.5rem;
  }
}

@media (max-width: 768px) {

  .nav-brand {
    margin: 0;
    text-align: center;
    z-index: 3;
  }

  .nav-list {
    flex-direction: column;
    gap: 0;
    padding: 2rem 0;
    height: 100%;
    overflow-y: auto;
  }

  .nav-list li {
    width: 100%;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  /* Mostrar hamburger */
  .hamburger {
    display: flex;
  }

  /* Menu mobile - Estilo overlay */
  .nav-menu {
    position: fixed;
    top: var(--site-header-height);
    left: 0;
    width: 100%;
    height: calc(100vh - var(--site-header-height));
    background: var(--dark-navy);
    transform: translateX(-100%);
    transition: transform 0.3s ease;
    z-index: 1000;
  }

  /* Menu mobile ativo */
  .nav-menu.active {
    transform: translateX(0);
  }

  /* Lista mobile - Layout vertical */
  .nav-menu.active .nav-list {
    display: flex;
    flex-direction: column;
    gap: 0;
    height: 100%;
    padding: 2rem 0;
    align-items: stretch;
  }

  /* Links mobile - Estilo profissional */
  .nav-menu .nav-link {
    display: block;
    padding: 1rem 2rem;
    color: var(--light-gray);
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
    position: relative;
    width: 100%;
  }

  /* Hover/Focus states mobile */
  .nav-menu .nav-link:hover,
  .nav-menu .nav-link:focus {
    background: rgba(53, 90, 151, 0.2);
    color: var(--primary-blue-2);
    padding-left: 2.5rem;
    border-left: 4px solid var(--primary-blue-2);
  }

  /* Link ativo mobile */
  .nav-menu .nav-link.active {
    background: rgba(53, 90, 151, 0.3);
    color: var(--primary-blue-2);
    border-left: 4px solid var(--primary-blue-2);
  }

  /* Remover efeito underline no mobile */
  .nav-menu .nav-link::after {
    display: none;
  }

  /* Overlay para fechar menu clicando fora */
  .nav-overlay {
    top: var(--site-header-height);
    height: calc(100vh - var(--site-header-height));
    position: fixed;
    left: 0;
    width: 100%;
    background: rgba(0, 0, 0, 0.5);
    z-index: 999;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.3s ease, visibility 0.3s ease;
  }

  .nav-overlay.active {
    opacity: 1;
    visibility: visible;
  }

  /* Focus trap no menu mobile */
  .nav-menu.active .nav-link:focus {
    outline: 2px solid var(--primary-blue-2);
    outline-offset: -2px;
  }

  /* Indicador visual para link ativo */
  .nav-menu .nav-link.active::before {
    content: '';
    position: absolute;
    left: 1rem;
    top: 50%;
    transform: translateY(-50%);
    width: 6px;
    height: 6px;
    background: var(--primary-blue-2);
    border-radius: 50%;
  }

  .nav-link {
    display: block;
    padding: 1rem 2rem;
    width: 100%;
    text-align: left;
    font-size: 1.1rem;
  }

  .nav-link:hover,
  .nav-link.active {
    background: rgba(74, 144, 226, 0.1);
    color: var(--primary-blue-2);
  }

  .nav-link::after {
    display: none;
  }

  /* Indicador visual melhorado para mobile */
  .nav-link.active::before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 4px;
    height: 60%;
    background: var(--primary-blue);
    border-radius: 0 4px 4px 0;
  }

  .hero-content {
    flex-direction: column;
    gap: 2rem;
    text-align: center;
  }

  .hero-image {
    order: -1;
    max-width: 280px;
    width: 90%;
    margin: 0 auto;
  }

  .hero-img {
    width: 100%;
    height: auto;
    max-width: 280px;
    border-radius: 15px;
  }

  .hero-text {
    padding: 0 1rem;
  }

  .hero-title {
    font-size: 2.5rem;
  }

  .hero-stats {
    justify-content: center;
  }

  .hero-cta {
    justify-content: center;
  }

  .btn {
    width: 100%;
    justify-content: center;
  }

  .benefits-grid,
  .testimonials-grid {
    grid-template-columns: 1fr;
  }

  .section-title {
    font-size: 2rem;
  }

  .cta-content h2 {
    font-size: 2rem;
  }

  .footer {
    text-align: center;
  }

  .footer-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
  }

  .footer-section {
    width: 100%;
    margin-bottom: 2rem;
    text-align: center;
  }

  .footer-section ul {
    list-style: none;
    padding: 0;
    text-align: center;
  }

  .footer-section ul li {
    margin-bottom: 0.5rem;
  }

  .social-links {
    justify-content: center;
    display: flex;
    gap: 1rem;
  }

  .contact-info p {
    text-align: center;
  }

  .footer-bottom {
    text-align: center;
  }

  .contact-info {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center !important;
  }

  .contact-info p {
    text-align: center !important;
    margin: 0.5rem auto;
    display: block;
  }

  .contact-info p i {
    margin-right: 0.5rem;
  }
}

@media (prefers-reduced-motion: no-preference) and (max-width: 768px) {
  .nav-menu {
    transition: transform 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  }

  .nav-link {
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  }
}

/* Reduzir animações se solicitado */
@media (prefers-reduced-motion: reduce) and (max-width: 768px) {
  .nav-menu {
    transition: none;
  }

  .nav-link {
    transition: none;
  }

  .hamburger span {
    transition: none;
  }
}

/* Dark mode ready (bonus) */
@media (prefers-color-scheme: dark) and (max-width: 768px) {
  .nav-menu {
    background: #0a0e1a;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .nav-list {
    gap: 1.5rem;
  }

  .nav-link {
    font-size: 0.95rem;
  }
}

@media (max-width: 480px) {
  .hero-image {
    max-width: 250px;
    width: 85%;
  }

  .hero-img {
    max-width: 250px;
    border-radius: 12px;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.25);
  }

  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .hero-stats {
    flex-direction: column;
    gap: 1rem;
  }

  .hero-cta {
    flex-direction: column;
  }

  .whatsapp-float {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
    bottom: 20px;
    right: 20px;
  }
}

/* Loading Animation */
.loading {
  display: none;
  position: fixed;
  z-index: 9999;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background: rgba(255, 255, 255, 0.9);
}

.spinner {
  border: 4px solid var(--light-gray);
  border-top: 4px solid var(--primary-blue);
  border-radius: 50%;
  width: 50px;
  height: 50px;
  animation: spin 1s linear infinite;
  position: absolute;
  top: 50%;
  left: 50%;
  margin-top: -25px;
  margin-left: -25px;
}

@keyframes spin {
  0% {
    transform: rotate(0deg);
  }

  100% {
    transform: rotate(360deg);
  }
}

/* Form Styles */
.form-group {
  margin-bottom: 1.5rem;
}

.form-label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--dark-navy);
}

.form-input,
.form-textarea,
.form-select {
  width: 100%;
  padding: 1rem;
  border: 2px solid var(--light-gray);
  border-radius: 10px;
  font-size: 1rem;
  transition: var(--transition);
  background: var(--white);
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  outline: none;
  border-color: var(--primary-blue);
  box-shadow: 0 0 0 3px rgba(53, 90, 151, 0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

/* Success/Error Messages */
.alert {
  padding: 1rem;
  border-radius: 10px;
  margin-bottom: 1rem;
  font-weight: 500;
}

.alert-success {
  background: #d4edda;
  color: #155724;
  border: 1px solid #c3e6cb;
}

.alert-error {
  background: #f8d7da;
  color: #721c24;
  border: 1px solid #f5c6cb;
}

/* Scroll to Top */
.scroll-top {
  position: fixed;
  bottom: 25px;
  width: 50px;
  height: 50px;
  left: 20px;
  background: var(--primary-blue);
  color: var(--white);
  border-radius: 50%;
  display: none;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition);
  z-index: 999;
}

.scroll-top:hover {
  background: var(--dark-navy);
  transform: translateY(-2px);
}

/* Page Header */
.page-header {
  background: var(--gradient);
  color: var(--white);
  padding: 120px 0 80px;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.2rem;
  opacity: 0.9;
}

/* About Content */
.about-content {
  padding: 6rem 0;
  background: var(--white);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.about-image {
  position: relative;
}

.about-img {
  width: 100%;
  height: 750px;
  object-fit: cover;
  border-radius: 20px;
  box-shadow: var(--shadow);
}


/* ===========================================
   SISTEMA UNIFICADO DE STATS
   =========================================== */

/* Base para todos os stats */
.stat-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.stat-number {
  display: block;
  font-weight: 700;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.stat-label {
  opacity: 0.9;
  line-height: 1.2;
}

/* ===========================================
   VARIAÇÕES POR CONTEXTO
   =========================================== */

/* 1. ABOUT STATS (página sobre - flutuante) */
.about-stats {
  position: absolute;
  bottom: -30px;
  right: -30px;
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  display: flex;
  gap: 2rem;
}

.about-stats .stat-number {
  font-size: 2.2rem;
  color: var(--primary-blue);
}

.about-stats .stat-label {
  font-size: 0.9rem;
  color: var(--primary-blue);
}

/* 2. HEADER STATS (nos page-headers) */
.header-stats,
.gallery-stats {
  display: flex;
  gap: 3rem;
  margin-top: 2rem;
  justify-content: center;
}

.header-stats .stat-item,
.gallery-stats .stat-item {
  color: var(--white);
}

.header-stats .stat-number,
.gallery-stats .stat-number {
  font-size: 2.5rem;
  color: var(--white);
}

.header-stats .stat-label,
.gallery-stats .stat-label {
  font-size: 1rem;
  color: var(--white);
  font-weight: 600;
  text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
  /* Fallback para browsers que não suportam gradient */
  background: linear-gradient(135deg, var(--light-gray) 0%, var(--primary-blue-2) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  /* Se o gradient falhar, usa branco */
}

/* 3. RESULTS STATS (seção dedicada) */
.results-stats {
  padding: 5rem 0;
  background: var(--primary-blue);
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 3rem;
  max-width: 1000px;
  margin: 0 auto;
}

.stat-card {
  background: var(--white);
  padding: 3rem 2rem;
  border-radius: 20px;
  box-shadow: var(--shadow);
  text-align: center;
  transition: var(--transition);
  border-top: 4px solid var(--primary-blue);
  position: relative;
  overflow: hidden;
}

.stat-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 40px rgba(53, 90, 151, 0.2);
}

.stat-card .stat-number {
  font-size: 3rem;
  color: var(--primary-blue);
  margin-bottom: 1rem;
}

.stat-card .stat-label {
  font-size: 1.1rem;
  color: var(--dark-navy);
  font-weight: 600;
}

/* ===========================================
   RESPONSIVIDADE
   =========================================== */
@media (max-width: 768px) {

  /* About stats mobile */
  .about-stats {
    position: static;
    margin-top: 2rem;
    gap: 1rem;
    padding: 1.5rem;
  }

  .about-stats .stat-number {
    font-size: 2rem;
  }

  /* Header stats mobile */
  .header-stats,
  .gallery-stats {
    flex-direction: column;
    gap: 1.5rem;
  }

  .header-stats .stat-number,
  .gallery-stats .stat-number {
    font-size: 2rem;
  }

  /* Stats grid mobile */
  .stats-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .stat-card {
    padding: 2rem 1.5rem;
  }

  .stat-card .stat-number {
    font-size: 2.5rem;
  }
}

.about-text .greeting {
  font-size: 1.2rem;
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 1rem;
}

.about-text h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 2rem;
  color: var(--dark-navy);
}

.about-text p {
  font-size: 1.1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: #555;
}

.about-cta {
  margin-top: 2rem;
}

/* Methodology Section */
.methodology {
  padding: 6rem 0;
  background: var(--light-gray);
}

.methodology-content {
  max-width: 800px;
  margin: 0 auto 4rem;
  text-align: center;
}

.methodology-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--primary-blue);
  margin: 2rem 0 1rem;
}

.methodology-content p {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #555;
}

.methodology-pillars {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.pillar {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  text-align: center;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.pillar:hover {
  transform: translateY(-5px);
}

.pillar-icon {
  width: 80px;
  height: 80px;
  background: var(--primary-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}

.pillar-icon i {
  font-size: 2rem;
  color: var(--white);
}

.pillar h4 {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--dark-navy);
}

/* Values Section */
.values {
  padding: 6rem 0;
  background: var(--white);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.value-card {
  background: var(--light-gray);
  padding: 2rem;
  border-radius: 15px;
  text-align: center;
  border-left: 4px solid var(--primary-blue);
  transition: var(--transition);
}

.value-card:hover {
  background: var(--white);
  box-shadow: var(--shadow);
}

.value-card h3 {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--primary-blue);
}

.value-card p {
  color: #555;
  line-height: 1.6;
}

/* Final CTA */
.final-cta {
  padding: 4rem 0;
  background: var(--gradient);
  color: var(--white);
  text-align: center;
}

.final-cta h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.final-cta p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.9;
}

/* Services Page */
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
  align-items: start;
  padding-top: 30px;
}



.service-card {
  background: var(--white);
  position: relative;
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
  transition: none;
}

.service-card:hover::before {
  opacity: 0.1;
}

.service-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  border-radius: 15px 15px 0 0;
  opacity: 0;
  z-index: -1;
  transition: opacity 0.3s ease;
}

.service-card.featured:hover {
  background: white;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
  transform: none;
}

.service-card:hover {
  background: white;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
  transform: none;
}


.service-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
  flex-wrap: nowrap;
}

.service-icon {

  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--white);

  flex-shrink: 0;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy) 100%);
  margin-bottom: 0;
}

.service-icon i {
  font-size: 1.5rem;
  color: white;
}

.service-title {
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--dark-navy);
  margin: 0;
  line-height: 1.3;
  flex: 1;
}

.service-description {
  color: #555;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.service-features {
  list-style: none;
  margin-bottom: 2rem;
}

.service-features li {
  padding: 0.5rem 0;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.service-features li i {
  color: var(--primary-blue);
  font-size: 0.8rem;
}

.service-price {
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary-blue);
  margin-bottom: 1rem;
}

.service-price span {
  font-size: 1rem;
  font-weight: 400;
  color: #666;
}

/* Products Page */
.products-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.product-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.product-card:hover {
  transform: translateY(-5px);
}

.product-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.product-content {
  padding: 1.5rem;
}

.product-title {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--dark-navy);
}

.product-description {
  color: #666;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.product-price {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
  margin-bottom: 1rem;
}

.product-sizes {
  margin-bottom: 1rem;
}

.size-options {
  display: flex;
  gap: 0.5rem;
  margin-top: 0.5rem;
}

.size-option {
  width: 40px;
  height: 40px;
  border: 2px solid var(--light-gray);
  border-radius: 5px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition);
}

.size-option:hover,
.size-option.selected {
  border-color: var(--primary-blue);
  background: var(--primary-blue);
  color: var(--white);
}

/* Gallery Page */
.gallery-filter {
  text-align: center;
  margin-bottom: 3rem;
}

.filter-buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.filter-btn {
  padding: 0.8rem 1.5rem;
  border: 2px solid var(--primary-blue);
  background: var(--white);
  color: var(--primary-blue);
  border-radius: 25px;
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn:hover,
.filter-btn.active {
  background: var(--primary-blue);
  color: var(--white);
}

.gallery-item {
  position: relative;
  border-radius: 15px;
  overflow: hidden;
  cursor: pointer;
  transition: var(--transition);
}

.gallery-item:hover {
  transform: scale(1.05);
}

.gallery-item img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.gallery-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(53, 90, 151, 0.8);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: var(--transition);
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.gallery-overlay i {
  font-size: 2rem;
  color: var(--white);
}

.motivation-tag {
  position: absolute;
  top: 15px;
  right: 15px;
  background: linear-gradient(45deg, var(--dark-navy), var(--primary-blue-2));
  color: white;
  padding: 5px 12px;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.professional-approach {
  padding: 80px 0;
  background: #f8f9fa;
}

.approach-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 30px;
  margin-top: 50px;
}

.approach-card {
  background: white;
  padding: 40px 30px;
  border-radius: 15px;
  text-align: center;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease;
}

.approach-card:hover {
  transform: translateY(-10px);
}

.approach-icon {
  width: 80px;
  height: 80px;
  background: linear-gradient(45deg, var(--dark-navy), var(--primary-blue-2));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  font-size: 2rem;
  color: white;
}

.training-tag,
.lifestyle-tag,
.professional-tag,
.motivation-tag {
  position: absolute;
  top: 15px;
  right: 15px;
  color: white;
  padding: 5px 12px;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  z-index: 2;
}

.training-tag {
  background: linear-gradient(45deg, #667eea, #764ba2);
}

.lifestyle-tag {
  background: linear-gradient(45deg, #f093fb, #f5576c);
}

.professional-tag {
  background: linear-gradient(45deg, #4facfe, #00f2fe);
}

/* FAQ Page */
.faq-container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-question:hover {
  background: var(--primary-blue);
  color: var(--white);
}

.faq-question.active {
  background: var(--primary-blue);
  color: var(--white);
}

.faq-icon {
  font-size: 1.2rem;
  transition: var(--transition);
}

.faq-question.active .faq-icon {
  transform: rotate(180deg);
}

.faq-answer {
  padding: 0 1.5rem;
  max-height: 0;
  overflow: hidden;
  transition: all 0.3s ease;
  background: var(--white);
}

.faq-answer.active {
  padding: 1.5rem;
  max-height: 500px;
}

.faq-answer p {
  line-height: 1.6;
  color: #555;
}

/* Contact Page */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin-top: 3rem;
}

.contact-info {
  border-radius: 15px;
}

.contact-form {
  background: var(--white);
  padding: 3rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

.contact-item {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 2rem;
}

.contact-item-icon {
  width: 50px;
  height: 50px;
  background: var(--primary-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
}

.contact-item-content h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--dark-navy);
}

.contact-item-content p {
  color: #666;
}

/* Testimonials Page */
.testimonials-list {
  display: grid;
  gap: 3rem;
  margin-top: 3rem;
}

.testimonial-detailed {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 2rem;
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

.testimonial-avatar {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
}

.testimonial-body h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--dark-navy);
}

.testimonial-meta {
  color: var(--primary-blue);
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.testimonial-rating {
  color: #ffc107;
  margin-bottom: 1rem;
}

.testimonial-text {
  font-style: italic;
  line-height: 1.6;
  color: #555;
}

/* Blog/Tips Page */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.blog-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.blog-card:hover {
  transform: translateY(-5px);
}

.blog-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-content {
  padding: 1.5rem;
}

.blog-category {
  display: inline-block;
  background: var(--primary-blue);
  color: var(--white);
  padding: 0.3rem 0.8rem;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.blog-title {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--dark-navy);
}

.blog-excerpt {
  color: #666;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.blog-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.9rem;
  color: #888;
}

.read-more {
  color: var(--primary-blue);
  text-decoration: none;
  font-weight: 500;
  transition: var(--transition);
}

.read-more:hover {
  color: var(--dark-navy);
}

/* Responsive Adjustments */
@media (max-width: 768px) {
  .page-header h1 {
    font-size: 2.5rem;
  }

  .about-grid,
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .about-stats {
    position: static;
    margin-top: 2rem;
    justify-content: center;
  }

  .methodology-pillars {
    grid-template-columns: 1fr;
  }

  .services-grid,
  .products-grid {
    grid-template-columns: 1fr;
  }

  .filter-buttons {
    justify-content: center;
  }

  .filter-btn {
    font-size: 0.9rem;
    padding: 0.6rem 1rem;
  }

  .testimonial-detailed {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .testimonial-avatar {
    margin: 0 auto;
  }
}

@media (max-width: 480px) {
  .page-header {
    padding: 100px 0 60px;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .about-text h2 {
    font-size: 2rem;
  }

  .final-cta h2 {
    font-size: 2rem;
  }

  .contact-form,
  .contact-info {
    padding: 0;
  }

  .pillar,
  .service-card,
  .product-card {
    padding: 1.5rem;
  }
}

/* Services Page Specific Styles */
.services-section {
  padding: 6rem 0;
  background: var(--light-gray);
}

.service-card {
  position: relative;
}

.service-card.featured {
  position: relative;
  border: 2px solid transparent;
  background: linear-gradient(white, white) padding-box,
    linear-gradient(135deg, var(--primary-blue)0%, var(--dark-navy))border-box;
  margin-top: 20px;
}

.service-card.featured::after {
  content: '';
  position: absolute;
  top: -2px;
  left: -2px;
  right: -2px;
  bottom: -2px;
  background: linear-gradient(135deg, var(--primary-blue)0%,
      var(--dark-navy)100%);
  border-radius: 17px;
  z-index: -1;
}

.service-badge {
  color: var(--white);
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  background: linear-gradient(45deg, var(--primary-blue), var(--dark-navy));
  padding: 8px 20px;
  border-radius: 25px;
  font-size: 0.8rem;
  font-weight: 600;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
  z-index: 10;
  white-space: nowrap;
}

/* Differentials Section */
.differentials {
  padding: 6rem 0;
  background: var(--white);
}

.differentials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.differential-card {
  background: var(--light-gray);
  padding: 2.5rem 2rem;
  border-radius: 15px;
  text-align: center;
  transition: var(--transition);
  border-left: 4px solid var(--primary-blue);
}

.differential-card:hover {
  background: var(--white);
  box-shadow: var(--shadow);
  transform: translateY(-5px);
}

.differential-icon {
  width: 80px;
  height: 80px;
  background: var(--primary-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
  font-size: 2rem;
  color: var(--white);
}

.differential-card h3 {
  font-size: 1.4rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--dark-navy);
}

.differential-card p {
  line-height: 1.6;
  color: #555;
}

/* Process Section */
.process-section {
  padding: 5rem 0;
  background: var(--dark-navy);
  color: var(--white);
  overflow-x: hidden;
}

.process-section .section-header {
  text-align: center;
  margin-bottom: 4rem;
}

.process-section .section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: white;
  margin-bottom: 1rem;
}

.process-section .section-subtitle {
  font-size: 1.2rem;
  color: #94a3b8;
  max-width: 600px;
  margin: 0 auto;
}

.process-steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2.5rem;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 1rem;
}

.process-step {
  display: flex;
  align-items: flex-start;
  gap: 1.5rem;
  padding: 2rem;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 15px;
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.process-step:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.step-number {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary-blue)0%, var(--dark-navy)100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  color: white;
  flex-shrink: 0;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.step-content h3 {
  font-size: 1.4rem;
  font-weight: 700;
  color: white;
  margin-bottom: 0.8rem;
  line-height: 1.3;
}

.step-content p {
  font-size: 1rem;
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
}

/* Mobile adjustments for process */
@media (max-width: 768px) {
  .process-steps {
    grid-template-columns: 1fr;
  }

  .differentials-grid {
    grid-template-columns: 1fr;
  }

  .service-card.featured {
    transform: none;
    margin-bottom: 2rem;
  }
}

/* Products Page Styles */
.products-section {
  padding: 6rem 0;
  background: var(--light-gray);
}

.products-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.product-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  position: relative;
}

.product-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

.product-image {
  position: relative;
  height: 250px;
  overflow: hidden;
}

.product-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.product-card:hover .product-image img {
  transform: scale(1.05);
}

.product-badge {
  position: absolute;
  top: 15px;
  left: 15px;
  background: var(--primary-blue);
  color: var(--white);
  padding: 0.3rem 0.8rem;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 500;
  z-index: 2;
}

.product-badge.new {
  background: #28a745;
}

.product-info {
  padding: 1.5rem;
}

.product-title {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 0.8rem;
  color: var(--dark-navy);
}

.product-description {
  color: #666;
  line-height: 1.6;
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

.product-features {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.feature-tag {
  background: var(--light-gray);
  color: var(--dark-navy);
  padding: 0.2rem 0.6rem;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 500;
}

.product-sizes {
  margin-bottom: 1.5rem;
}

.size-label {
  font-weight: 500;
  color: var(--dark-navy);
  font-size: 0.9rem;
  display: block;
  margin-bottom: 0.5rem;
}

.size-options {
  display: flex;
  gap: 0.5rem;
}

.size-option {
  width: 35px;
  height: 35px;
  border: 2px solid var(--light-gray);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 500;
  cursor: pointer;
  transition: var(--transition);
}

.size-option:hover {
  border-color: var(--primary-blue);
  color: var(--primary-blue);
}

.product-price {
  margin-bottom: 1.5rem;
}

.price-current {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.price-original {
  font-size: 1rem;
  color: #999;
  text-decoration: line-through;
  margin-left: 0.5rem;
}

/* Kit Promotion */
.kit-promotion {
  padding: 6rem 0;
  background: var(--gradient);
  color: var(--white);
}

.kit-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.kit-info h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.kit-description {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.9;
}

.kit-items {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-bottom: 2rem;
}

.kit-item {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  background: rgba(255, 255, 255, 0.1);
  padding: 0.8rem;
  border-radius: 10px;
}

.kit-item i {
  font-size: 1.2rem;
  color: var(--white);
}

.kit-pricing {
  margin-bottom: 2rem;
}

.kit-price-comparison {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.individual-price {
  font-size: 1rem;
  opacity: 0.8;
  text-decoration: line-through;
}

.kit-price {
  font-size: 1.5rem;
  font-weight: 700;
}

.savings {
  font-size: 1.1rem;
  color: #ffd700;
  font-weight: 600;
}

.kit-image {
  position: relative;
  text-align: center;
}

.kit-img {
  width: 100%;
  max-width: 400px;
  border-radius: 15px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.discount-badge {
  position: absolute;
  top: -20px;
  right: -20px;
  background: #ff4757;
  color: var(--white);
  width: 80px;
  height: 80px;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  animation: pulse-discount 2s infinite;
}

.discount-badge span {
  font-size: 1.5rem;
  line-height: 1;
}

.discount-badge small {
  font-size: 0.8rem;
  line-height: 1;
}

@keyframes pulse-discount {
  0% {
    transform: scale(1);
  }

  50% {
    transform: scale(1.05);
  }

  100% {
    transform: scale(1);
  }
}

/* Shipping Info */
.shipping-info {
  padding: 4rem 0;
  background: var(--white);
}

.shipping-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.shipping-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.5rem;
  background: var(--light-gray);
  border-radius: 15px;
  text-align: left;
}

.shipping-icon {
  width: 50px;
  height: 50px;
  background: var(--primary-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: var(--white);
  flex-shrink: 0;
}

.shipping-content h3 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--dark-navy);
}

.shipping-content p {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.5;
}

/* Testimonials Products */
.testimonials-products {
  padding: 6rem 0;
  background: var(--light-gray);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;

  /* Testimonials Products */
  .testimonials-products {
    padding: 6rem 0;
    background: var(--light-gray);
  }

  .testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
  }

  .testimonial-card {
    background: var(--white);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: var(--shadow);
    text-align: left;
  }

  .testimonial-rating {
    display: flex;
    gap: 0.2rem;
    margin-bottom: 1rem;
  }

  .testimonial-rating i {
    color: #ffd700;
    font-size: 1rem;
  }

  .testimonial-card p {
    font-size: 1rem;
    line-height: 1.6;
    color: #555;
    margin-bottom: 1.5rem;
    font-style: italic;
  }

  .testimonial-author {
    display: flex;
    align-items: center;
    gap: 1rem;
  }

  .author-img {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    object-fit: cover;
  }

  .author-info h4 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--dark-navy);
    margin-bottom: 0.2rem;
  }

  .author-info span {
    font-size: 0.9rem;
    color: #666;
  }

  /* Responsive Products */
  @media (max-width: 768px) {
    .products-grid {
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    .kit-content {
      grid-template-columns: 1fr;
      gap: 2rem;
      text-align: center;
    }

    .kit-info h2 {
      font-size: 2rem;
    }

    .kit-items {
      grid-template-columns: 1fr;
    }

    .shipping-grid {
      grid-template-columns: 1fr;
    }

    .shipping-item {
      text-align: center;
      flex-direction: column;
    }
  }
}

/* Depoimentos Styles */

/* Results Stats */
.results-stats {
  padding: 4rem 0;
  background: linear-gradient(135deg, var(--primary-blue), var(--secondary-blue));
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 2rem;
}

.stat-card {
  text-align: center;
}

.stat-number {
  font-size: 3rem;
  font-weight: 800;
  margin-bottom: 0.5rem;
  background: linear-gradient(45deg, var(--light-gray), var(--primary-blue));
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  animation: counter 2s ease-out;
}

.stat-label {
  font-size: 1rem;
  opacity: 0.9;
  font-weight: 500;
}

@keyframes counter {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Featured Testimonials */
.featured-testimonials {
  padding: 6rem 0;
  background: var(--white);
}

.featured-grid {
  display: flex;
  flex-direction: column;
  gap: 4rem;
  margin-top: 3rem;
}

.transformation-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  background: var(--white);
  border-radius: 20px;
  box-shadow: var(--shadow);
  overflow: hidden;
}

.transformation-card:nth-child(even) {
  direction: rtl;
}

.transformation-card:nth-child(even) .transformation-content {
  direction: ltr;
}

.before-after {
  position: relative;
  height: 400px;
}

.photo-container {
  position: relative;
  height: 100%;
  border-radius: 15px;
  overflow: hidden;
}

.transformation-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.transformation-overlay {
  position: absolute;
  top: 20px;
  right: 20px;
  background: rgba(0, 0, 0, 0.8);
  color: var(--white);
  padding: 0.8rem 1.2rem;
  border-radius: 25px;
  font-weight: 600;
}

.result-tag {
  font-size: 0.9rem;
}

.transformation-content {
  padding: 2rem;
}

.client-info {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 2rem;
}

.client-avatar {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--primary-blue);
}

.client-details h3 {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--dark-navy);
  margin-bottom: 0.3rem;
}

.client-age {
  color: #666;
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

.rating {
  display: flex;
  gap: 0.2rem;
}

.rating i {
  color: #ffd700;
  font-size: 0.9rem;
}

.results-summary {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin-bottom: 2rem;
  padding: 1.5rem;
  background: var(--light-gray);
  border-radius: 15px;
}

.result-item {
  text-align: center;
}

.result-value {
  display: block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
  margin-bottom: 0.3rem;
}

.result-metric {
  font-size: 0.8rem;
  color: #666;
  text-transform: uppercase;
  font-weight: 500;
}

.testimonial-quote {
  font-size: 1.1rem;
  line-height: 1.7;
  color: #333;
  font-style: italic;
  margin-bottom: 2rem;
  position: relative;
  padding-left: 2rem;
}

.testimonial-quote::before {
  content: '"';
  position: absolute;
  left: 0;
  top: -10px;
  font-size: 3rem;
  color: var(--primary-blue);
  font-weight: bold;
}

.testimonial-highlights {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
}

.highlight-tag {
  background: var(--primary-blue);
  color: var(--white);
  padding: 0.4rem 0.8rem;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 500;
}

.testimonial-date {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #666;
  font-size: 0.9rem;
}

.testimonial-date i {
  color: var(--primary-blue);
}

/* Text Testimonials */
.text-testimonials {
  padding: 6rem 0;
  background: var(--white);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.testimonial-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.testimonial-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.testimonial-avatar {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  object-fit: cover;
}

.testimonial-info h4 {
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--dark-navy);
  margin-bottom: 0.3rem;
}

.testimonial-role {
  font-size: 0.9rem;
  color: #666;
  margin-bottom: 0.5rem;
}

.testimonial-rating {
  display: flex;
  gap: 0.2rem;
}

.testimonial-rating i {
  color: #ffd700;
  font-size: 0.8rem;
}

.testimonial-card blockquote {
  font-size: 1rem;
  line-height: 1.6;
  color: #333;
  margin-bottom: 1.5rem;
  font-style: italic;
}

.testimonial-results {
  display: flex;
  gap: 0.5rem;
}

.result-badge {
  background: var(--light-gray);
  color: var(--primary-blue);
  padding: 0.3rem 0.8rem;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 600;
}

.rating-overview {
  text-align: center;
}

.rating-score {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.score-number {
  font-size: 4rem;
  font-weight: 800;
  color: var(--primary-blue);
  margin-bottom: 0.5rem;
}

.rating-stars {
  display: flex;
  gap: 0.3rem;
  margin-bottom: 1rem;
}

.rating-stars i {
  color: #ffd700;
  font-size: 1.5rem;
}

.rating-overview p {
  color: #666;
  margin-bottom: 1rem;
}

.rating-breakdown {
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
}

.rating-row {
  display: grid;
  grid-template-columns: 80px 1fr 30px;
  align-items: center;
  gap: 1rem;
}

.rating-label {
  font-size: 0.9rem;
  color: #666;
}

.rating-bar {
  height: 8px;
  background: #eee;
  border-radius: 4px;
  overflow: hidden;
}

.rating-fill {
  height: 100%;
  background: #ffd700;
  border-radius: 4px;
  transition: width 0.3s ease;
}

.rating-count {
  font-size: 0.9rem;
  color: #666;
  text-align: right;
}

.review-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1rem;
}

.review-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  object-fit: cover;
}

.review-info h4 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--dark-navy);
  margin-bottom: 0.3rem;
}

.review-rating {
  display: flex;
  gap: 0.2rem;
  margin-bottom: 0.3rem;
}

.review-rating i {
  color: #ffd700;
  font-size: 0.8rem;
}

.review-date {
  font-size: 0.8rem;
  color: #999;
}

.review-text {
  font-size: 0.95rem;
  line-height: 1.5;
  color: #333;
}

/* CTA Section */
.cta-section {
  padding: 6rem 0;
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
  color: var(--white);
  text-align: center;
}

.cta-content h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-content p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.9;
}

/* Responsive Depoimentos */
@media (max-width: 768px) {
  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
  }

  .stat-number {
    font-size: 2rem;
  }

  .transformation-card {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .transformation-card:nth-child(even) {
    direction: ltr;
  }

  .before-after {
    height: 250px;
  }

  .results-summary {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .cta-content h2 {
    font-size: 2rem;
  }
}

@media (max-width: 480px) {
  .stats-grid {
    grid-template-columns: 1fr;
  }

  .testimonial-highlights {
    justify-content: center;
  }

  .score-number {
    font-size: 3rem;
  }

  .cta-content h2 {
    font-size: 1.8rem;
  }

  .cta-content p {
    font-size: 1rem;
  }
}

/* Gallery Styles */

/* Gallery Header */
.gallery-header {
  background-image:
    linear-gradient(135deg, rgba(0, 47, 128, 0.85), rgba(0, 29, 80, 0.65)),
    url('/images/webp/image19-1600.webp');
  background-size: cover;
  background-position: center center;
  padding: 6.5rem 0 4.5rem;
  text-align: center;
  color: #fff;
  min-height: 360px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

/* Gallery Filters */
.gallery-filters {
  padding: 2rem 0;
  background: var(--white);
  border-bottom: 1px solid #eee;
  position: sticky;
  top: 80px;
  z-index: 100;
}

.filter-buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.filter-btn {
  background: var(--light-gray);
  color: #666;
  border: none;
  padding: 0.8rem 1.5rem;
  border-radius: 25px;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.3s ease;
}

.filter-btn:hover,
.filter-btn.active {
  background: var(--primary-blue);
  color: var(--white);
  transform: translateY(-2px);
}

/* Main Gallery */
.main-gallery {
  padding: 4rem 0;
  background: var(--light-gray);
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 25px;
  padding: 20px 0;
}

.gallery-item {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: all 0.3s ease;
  animation: fadeIn 0.6s ease;
  position: relative;
}

.gallery-item:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

.gallery-image {
  position: relative;
  overflow: hidden;
  cursor: pointer;
  height: auto;
  aspect-ratio: 4 / 3;
  max-height: 420px;
  overflow: hidden;
}

.gallery-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 35%;
  transition: transform 0.5s ease;
}

.gallery-item img[alt="vertical"],
.gallery-item.vertical img {
  object-position: center 20%;
}

/* Para imagens verticais, manter mais altura */
.gallery-item:nth-child(odd) .gallery-image img {
  height: 350px;
  object-position: center center;
}


.gallery-item:hover .gallery-image img {
  transform: scale(1.1);
}

.gallery-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.7);
  ;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.overlay-content {
  text-align: center;
  color: var(--white);
  transform: translateY(20px);
  transition: transform 0.3s ease;
}

.gallery-item:hover .overlay-content {
  transform: translateY(0);
}

.overlay-content h3 {
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.overlay-content p {
  font-size: 1rem;
  margin-bottom: 1rem;
  opacity: 0.9;
}

.view-btn {
  background: var(--primary-blue);
  color: var(--light-gray);
  border: none;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  font-size: 1.2rem;
  cursor: pointer;
  transition: all 0.3s ease;
}

.view-btn:hover {
  background: var(--dark-navy);
  color: var(--white);
  transform: scale(1.1);
}

/* Load More */
.load-more-container {
  text-align: center;
  margin-top: 2rem;
}

.load-more-btn {
  min-width: 200px;
}

/* Success Stories */
.success-stories {
  padding: 6rem 0;
  background: var(--white);
}

.stories-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 3rem;
  margin-top: 3rem;
}

.story-card {
  background: var(--white);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform 0.3s ease;
}

.story-card:hover {
  transform: translateY(-5px);
}

.story-image {
  position: relative;
  height: 250px;
  overflow: hidden;
}

.story-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.story-badge {
  position: absolute;
  top: 20px;
  right: 20px;
  background: var(--accent-orange);
  color: var(--white);
  padding: 0.6rem 1rem;
  border-radius: 20px;
  font-weight: 700;
  font-size: 1rem;
}

.story-content {
  padding: 2rem;
}

.story-content h3 {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--dark-navy);
  margin-bottom: 0.5rem;
}

.story-subtitle {
  font-size: 1rem;
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 1rem;
}

.story-text {
  font-size: 1rem;
  line-height: 1.6;
  color: #555;
  margin-bottom: 2rem;
  font-style: italic;
}

.story-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  padding-top: 1.5rem;
  border-top: 1px solid #eee;
}

.metric {
  text-align: center;
}

.metric-value {
  display: block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
  margin-bottom: 0.3rem;
}

.metric-label {
  font-size: 0.9rem;
  color: #666;
}

/* Gallery CTA */
.gallery-cta {
  padding: 6rem 0;
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
  color: var(--white);
  text-align: center;
}

.gallery-cta .cta-content h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.gallery-cta .cta-content p {
  font-size: 1.2rem;
  margin-bottom: 2.5rem;
  opacity: 0.9;
}

.cta-buttons {
  display: flex;
  gap: 1.5rem;
  justify-content: center;
  align-items: center;
}

.cta-buttons .btn {
  flex: 1;
  max-width: 250px;
  text-align: center;
  white-space: nowrap;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 1rem 1.5rem;
  height: auto;
  min-height: 50px;
  line-height: 1.4;
}

.cta-buttons .btn i {
  font-size: 1.1rem;
  vertical-align: middle;
}

/* Image Modal */
.image-modal {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.9);
  display: none;
  z-index: 9999;
  justify-content: center;
  align-items: center;
}

.modal-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 20px;
  box-sizing: border-box;
}

.modal-content {
  position: relative;
  max-width: 95vw;
  max-height: 95vh;
  display: flex;
  justify-content: center;
  align-items: center;
  background: transparent;
}

.modal-close {
  position: absolute;
  top: -50px;
  right: -10px;
  background: rgba(255, 255, 255, 0.9);
  border: none;
  border-radius: 50%;
  width: 40px;
  height: 40px;
  font-size: 24px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
  color: #333;
}

.modal-close:hover {
  background: white;
  transform: scale(1.1);
}

.modal-image {
  max-width: 100%;
  max-height: 85vh;
  width: auto;
  height: auto;
  object-fit: contain;
  border-radius: 8px;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
  display: block;
  margin: 0 auto;
}

.modal-info {
  position: absolute;
  bottom: -60px;
  left: 50%;
  transform: translateX(-50%);
  background: rgba(0, 0, 0, 0.8);
  color: white;
  padding: 12px 20px;
  border-radius: 25px;
  text-align: center;
  white-space: nowrap;
}

.modal-title {
  margin: 0;
  font-size: 1rem;
  font-weight: 500;
}

.modal-nav {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 100%;
  display: flex;
  justify-content: space-between;
  pointer-events: none;
}

.modal-prev,
.modal-next {
  background: rgba(255, 255, 255, 0.9);
  border: none;
  border-radius: 50%;
  width: 50px;
  height: 50px;
  font-size: 20px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
  pointer-events: all;
  color: #333;
}

.modal-prev:hover,
.modal-next:hover {
  background: rgba(255, 255, 255, 0.4);
  transform: scale(1.1);
}

.modal-prev {
  margin-left: -60px;
}

.modal-next {
  margin-right: -60px;
}

.modal-prev:hover,
.modal-next:hover {
  background: white;
  transform: scale(1.1);
}

/* Filter Animation */
.gallery-item.hide {
  opacity: 0;
  transform: scale(0.8);
  pointer-events: none;
}

.gallery-item.show {
  opacity: 1;
  transform: scale(1);
}

/* Loading Animation */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(30px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.gallery-item.loading {
  animation: pulse 1.5s infinite;
}

@keyframes pulse {

  0%,
  100% {
    opacity: 1;
  }

  50% {
    opacity: 0.7;
  }
}

/* Responsive Gallery */
@media (max-width: 768px) {
  .gallery-stats {
    flex-direction: column;
    gap: 2rem;
  }

  .filter-buttons {
    gap: 0.5rem;
  }

  .filter-btn {
    padding: 0.6rem 1rem;
    font-size: 0.9rem;
  }

  .gallery-grid {
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
  }

  .gallery-item {
    margin-bottom: 1rem;
  }

  .stories-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .story-metrics {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .gallery-cta .cta-content h2 {
    font-size: 2rem;
  }

  .cta-buttons {
    flex-direction: column;
    align-items: center;
  }

  .modal-overlay {
    padding: 1rem;
  }

  .modal-close {
    top: -40px;
    font-size: 2rem;
  }

  .modal-nav {
    display: none;
  }
}

@media (max-width: 480px) {
  .gallery-grid {
    grid-template-columns: 1fr;
  }

  .gallery-stats {
    gap: 1.5rem;
  }

  .stat-number {
    font-size: 2rem;
  }

  .filter-buttons {
    justify-content: flex-start;
    overflow-x: auto;
    padding: 0 1rem;
  }

  .story-content {
    padding: 1.5rem;
  }

  .gallery-cta .cta-content h2 {
    font-size: 1.8rem;
  }

  .gallery-cta .cta-content p {
    font-size: 1rem;
  }
}

/* Tips Page Styles */
.tips-header {
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
}

.header-stats {
  display: flex;
  gap: 3rem;
  margin-top: 2rem;
  justify-content: center;
}

/* Newsletter Section */
.newsletter-section {
  padding: 3rem 0;
  background: linear-gradient(135deg, #cbd5e1 0%, var(--light-gray) 100%);
}

.newsletter-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.newsletter-text {
  color: var(--dark-navy);
}

.newsletter-text h2 {
  font-size: 1.8rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.newsletter-text p {
  font-size: 1.1rem;
  opacity: 0.9;
}

/* Tips Categories */
.tips-categories {
  padding: 4rem 0 2rem;
  background: var(--light-gray);
}

.categories-filter {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 2rem;
}

.category-btn {
  background: var(--white);
  border: 2px solid #e2e8f0;
  padding: 1rem 1.5rem;
  border-radius: 50px;
  font-weight: 600;
  color: #64748b;
  cursor: pointer;
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.category-btn:hover,
.category-btn.active {
  background: var(--primary-blue);
  color: var(--white);
  border-color: var(--primary-blue);
  transform: translateY(-2px);
}

/* Tips Grid */
.tips-grid-section {
  padding: 2rem 0 6rem;
  background: var(--light-gray);
}

.featured-tip {
  background: var(--white);
  border-radius: 20px;
  overflow: hidden;
  margin-bottom: 4rem;
  box-shadow: var(--shadow);
}

.featured-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  min-height: 400px;
}

.featured-text {
  padding: 3rem;
}

.tip-category {
  background: var(--accent-orange);
  color: var(--primary-blue);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
  margin-bottom: 1rem;
  display: inline-block;
}

.featured-text h2 {
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--dark-navy);
  margin-bottom: 1rem;
}

.featured-text p {
  font-size: 1.1rem;
  line-height: 1.7;
  color: #555;
  margin-bottom: 2rem;
}

.tip-highlights {
  list-style: none;
  margin-bottom: 2rem;
}

.tip-highlights li {
  padding: 0.5rem 0;
  font-size: 1rem;
  color: #333;
}

/* Desktop: altura automática (não corta) */
.featured-image {
  position: relative;
  height: auto;
  /* Altura ajustada ao conteúdo */
  overflow: visible;
  /* Não corta nada */
}

/* Imagem dentro do container (opcional, para garantir que não extrapole) */
.featured-image img {
  width: 100%;
  height: auto;
  /* Mantém proporção */
  display: block;
}

/* Celular: altura fixa (com corte se necessário) */
@media (max-width: 768px) {
  .featured-image {
    height: 350px;
    overflow: hidden;
  }

  .featured-image img {
    height: 100%;
    object-fit: cover;
    width: 100%;
  }
}

/* Tips Grid */
.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.tip-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  transition: all 0.3s ease;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.tip-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.tip-image {
  position: relative;
  height: 300px;
  overflow: hidden;
}

.tip-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.tip-card:hover .tip-image img {
  transform: scale(1.05);
}

.tip-badge {
  position: absolute;
  top: 15px;
  left: 15px;
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--white);
}

.tip-badge.treino {
  background: var(--primary-blue);
}

.tip-badge.nutricao {
  background: #10b981;
}

.tip-badge.motivacao {
  background: #f59e0b;
}

.tip-badge.suplementos {
  background: #8b5cf6;
}

.tip-badge.recuperacao {
  background: #06b6d4;
}

.tip-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.7);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.tip-card:hover .tip-overlay {
  opacity: 1;
}

.read-btn {
  background: var(--white);
  border: none;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  color: var(--primary-blue);
  font-size: 1.5rem;
  cursor: pointer;
  transition: all 0.3s ease;
}

.read-btn:hover {
  background: var(--primary-blue);
  color: var(--white);
  transform: scale(1.1);
}

.tip-content {
  padding: 1.5rem;
}

.tip-content h3 {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--dark-navy);
  margin-bottom: 0.8rem;
  line-height: 1.4;
}

.tip-content p {
  font-size: 1rem;
  line-height: 1.6;
  color: #555;
  margin-bottom: 1.5rem;
}

.tip-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.9rem;
  color: #666;
}

.tip-time {
  display: flex;
  align-items: center;
  gap: 0.3rem;
}

.tip-difficulty {
  display: flex;
  align-items: center;
  gap: 0.3rem;
  padding: 0.3rem 0.8rem;
  border-radius: 15px;
  font-weight: 600;
  color: var(--white);
}

.tip-difficulty.easy {
  background: #10b981;
}

.tip-difficulty.medium {
  background: #f59e0b;
}

.tip-difficulty.hard {
  background: #ef4444;
}

/* Quick Tips */
.quick-tips {
  padding: 6rem 0;
  background: var(--white);
}

.quick-tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.quick-tip {
  background: var(--light-gray);
  padding: 2rem;
  border-radius: 15px;
  text-align: center;
  transition: transform 0.3s ease;
}

.quick-tip:hover {
  transform: translateY(-5px);
}

.quick-tip-icon {
  background: var(--primary-blue);
  color: var(--white);
  width: 60px;
  height: 60px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin: 0 auto 1rem;
}

.quick-tip h3 {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--dark-navy);
  margin-bottom: 1rem;
}

.quick-tip p {
  font-size: 0.95rem;
  line-height: 1.6;
  color: #555;
}

/* Tips CTA */
.tips-cta {
  padding: 6rem 0;
  background: linear-gradient(135deg, var(--dark-navy), var(--primary-blue));
  color: var(--white);
  text-align: center;
}

.tips-cta .cta-content h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.tips-cta .cta-content p {
  font-size: 1.2rem;
  margin-bottom: 2.5rem;
  opacity: 0.9;
}

/* Tip Modal */
.tip-modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.8);
  z-index: 9999;
  overflow-y: auto;
}

.tip-modal .modal-content {
  background: var(--white);
  margin: 2rem auto;
  max-width: 800px;
  border-radius: 15px;
  position: relative;
}

.modal-header {
  padding: 1rem 2rem;
  border-bottom: 1px solid #eee;
  display: flex;
  justify-content: flex-end;
}

.modal-close {
  background: none;
  border: none;
  font-size: 2rem;
  cursor: pointer;
  color: #999;
  transition: color 0.3s ease;
}

.modal-close:hover {
  color: #333;
}

.modal-body {
  padding: 2rem;
}

/* Load More */
.load-more-container {
  text-align: center;
  margin-top: 3rem;
}

.load-more-tips {
  min-width: 220px;
}

/* Responsive Design */
@media (max-width: 768px) {
  .header-stats {
    gap: 1.5rem;
  }

  .stat-number {
    font-size: 2rem;
  }

  .newsletter-content {
    flex-direction: column;
    text-align: center;
  }

  .categories-filter {
    gap: 0.5rem;
  }

  .category-btn {
    padding: 0.8rem 1.2rem;
    font-size: 0.9rem;
  }

  .featured-content {
    grid-template-columns: 1fr;
  }

  .featured-text {
    padding: 2rem;
  }

  .featured-text h2 {
    font-size: 1.8rem;
  }

  .tips-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .quick-tips-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .tips-cta .cta-content h2 {
    font-size: 2rem;
  }

  .cta-buttons {
    flex-direction: column;
    align-items: center;
  }

  .tip-modal .modal-content {
    margin: 1rem;
    max-width: calc(100% - 2rem);
  }

  .modal-body {
    padding: 1.5rem;
  }
}

@media (max-width: 480px) {
  .header-stats {
    flex-direction: column;
    gap: 1rem;
  }

  .categories-filter {
    justify-content: flex-start;
    overflow-x: auto;
    padding-bottom: 1rem;
  }

  .category-btn {
    white-space: nowrap;
    min-width: fit-content;
  }

  .featured-text h2 {
    font-size: 1.5rem;
  }

  .quick-tip {
    padding: 1.5rem;
  }
}

/* FAQ Specific Styles */
.faq-header {
  background: linear-gradient(135deg, var(--primary-blue) 0%, var(--dark-navy) 100%);
  padding: 8rem 0 4rem;
  position: relative;
}

.faq-header::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: url('../images/faq-bg.jpg') center/cover;
  opacity: 0.1;
  z-index: -1;
}

.header-stats {
  display: flex;
  gap: 2rem;
  justify-content: center;
  margin-top: 2rem;
}

/* FAQ Search */
.faq-search {
  padding: 3rem 0;
  background: var(--white);
}

.search-content {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.search-content h2 {
  font-size: 2rem;
  color: var(--dark-navy);
  margin-bottom: 0.5rem;
}

.search-content p {
  color: #666;
  margin-bottom: 2rem;
}

.search-box {
  position: relative;
  max-width: 500px;
  margin: 0 auto;
}

.search-box input {
  width: 100%;
  padding: 1rem 4rem 1rem 1.5rem;
  border: 2px solid #e2e8f0;
  border-radius: 50px;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.search-box input:focus {
  outline: none;
  border-color: var(--primary-blue);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.search-btn {
  position: absolute;
  right: 5px;
  top: 5px;
  bottom: 5px;
  width: 50px;
  background: var(--primary-blue);
  border: none;
  border-radius: 50px;
  color: var(--white);
  cursor: pointer;
  transition: background 0.3s ease;
}

.search-btn:hover {
  background: var(--dark-navy);
}

.search-suggestions {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background: var(--white);
  border-radius: 15px;
  box-shadow: var(--shadow);
  z-index: 1000;
  display: none;
}

/* FAQ Categories */
.faq-categories {
  padding: 3rem 0;
  background: var(--light-gray);
}

.faq-categories h2 {
  text-align: center;
  font-size: 2rem;
  color: var(--dark-navy);
  margin-bottom: 2rem;
}

.categories-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.category-card {
  background: var(--white);
  border: 2px solid #e2e8f0;
  border-radius: 15px;
  padding: 1.5rem;
  text-align: center;
  cursor: pointer;
  transition: all 0.3s ease;
  position: relative;
}

.category-card:hover,
.category-card.active {
  border-color: var(--primary-blue);
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(59, 130, 246, 0.1);
}

.category-icon {
  width: 60px;
  height: 60px;
  background: var(--light-gray);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  font-size: 1.5rem;
  color: var(--primary-blue);
  transition: all 0.3s ease;
}

.category-card.active .category-icon {
  background: var(--primary-blue);
  color: var(--white);
}

.category-card h3 {
  font-size: 1.1rem;
  color: var(--dark-navy);
  margin-bottom: 0.5rem;
}

.question-count {
  position: absolute;
  top: -5px;
  right: -5px;
  background: var(--accent-orange);
  color: var(--white);
  width: 25px;
  height: 25px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  font-weight: 700;
}

/* FAQ Content */
.faq-section {
  margin-bottom: 3rem;
  display: none;
}

.faq-section.active {
  display: block;
}

.faq-section-title {
  font-size: 2rem;
  color: var(--dark-navy);
  margin-bottom: 2rem;
  display: flex;
  align-items: center;
  gap: 1rem;
}

.faq-content {
  padding: 4rem 0;
  background: var(--white);
}

.faq-wrapper {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 3rem;
  align-items: start;
}

/* Popular Questions */
.popular-questions {
  position: sticky;
  top: 2rem;
}

.popular-questions h2 {
  font-size: 1.3rem;
  color: var(--dark-navy);
  margin-bottom: 1.5rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.popular-questions h2 i {
  color: var(--accent-orange);
}

.popular-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.popular-item {
  padding: 0.8rem;
  background: var(--light-gray);
  border-radius: 10px;
  text-decoration: none;
  color: var(--dark-navy);
  display: flex;
  align-items: center;
  justify-content: space-between;
  transition: all 0.3s ease;
  font-size: 0.9rem;
}

.popular-item:hover {
  background: var(--primary-blue);
  color: var(--white);
  transform: translateX(5px);
}

/* FAQ Items */
.faq-items {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.faq-item {
  background: var(--white);
  border: 1px solid #e2e8f0;
  border-radius: 15px;
  margin-bottom: 1rem;
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-item:hover {
  border-color: var(--primary-blue);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.faq-question {
  padding: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  background: var(--white);
  transition: background 0.3s ease;
}

.faq-question:hover {
  background: #f8fafc;
}

.faq-question h3 {
  font-size: 1.1rem;
  color: var(--dark-navy);
  margin: 0;
  flex: 1;
  padding-right: 1rem;
}

.faq-toggle {
  background: var(--light-gray);
  border: none;
  width: 35px;
  height: 35px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.3s ease;
  color: var(--primary-blue);
}

.faq-toggle:hover {
  background: var(--primary-blue);
  color: var(--white);
}

.faq-item.active .faq-toggle {
  background: var(--primary-blue);
  color: var(--white);
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-item.active .faq-answer {
  max-height: 2000px;
}

.answer-content {
  padding: 0 1.5rem 1.5rem;
  font-size: 1rem;
  line-height: 1.7;
  color: #555;
}

.answer-content h4 {
  color: var(--primary-blue);
  margin: 1rem 0 0.5rem;
}

.answer-content ul {
  margin: 1rem 0;
  padding-left: 1.5rem;
}

.answer-content li {
  margin-bottom: 0.5rem;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1rem 0;
}

.comparison-table th,
.comparison-table td {
  padding: 0.8rem;
  text-align: left;
  border-bottom: 1px solid #e2e8f0;
}

.comparison-table th {
  background: var(--light-gray);
  font-weight: 600;
  color: var(--dark-navy);
}

.highlight-box {
  background: #f0f9ff;
  border-left: 4px solid var(--primary-blue);
  padding: 1rem;
  margin: 1rem 0;
  border-radius: 0 8px 8px 0;
}

.highlight-box strong {
  color: var(--primary-blue);
}

/* Special Answer Elements */
.answer-highlights,
.level-cards,
.frequency-options,
.location-options,
.nutrition-services,
.results-timeline,
.online-process,
.pricing-table {
  margin: 1.5rem 0;
}

.highlight-item,
.level-card,
.frequency-card {
  background: #f8fafc;
  padding: 1rem;
  border-radius: 10px;
  margin-bottom: 1rem;
}

.highlight-item {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.highlight-item i {
  color: var(--primary-blue);
  font-size: 1.2rem;
}

.timeline-item,
.process-step {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.timeline-period,
.step-number {
  background: var(--primary-blue);
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-weight: 600;
  font-size: 0.9rem;
  white-space: nowrap;
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 80px;
}

.step-number {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  min-width: 40px;
}

.recommended {
  position: relative;
  border: 2px solid var(--accent-orange) !important;
}

.recommended-badge {
  position: absolute;
  top: -10px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--accent-orange);
  color: var(--white);
  padding: 0.3rem 1rem;
  border-radius: 15px;
  font-size: 0.8rem;
  font-weight: 600;
}

/* FAQ Contact */
.faq-contact {
  padding: 4rem 0;
  background: var(--light-gray);
}

.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.contact-text h2 {
  font-size: 2rem;
  color: var(--dark-navy);
  margin-bottom: 1rem;
}

.contact-methods {
  display: flex;
  gap: 1rem;
  margin-top: 2rem;
}

.contact-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  padding: 1rem 1.5rem;
  border-radius: 15px;
  text-decoration: none;
  transition: all 0.3s ease;
  flex: 1;
}

.contact-btn.whatsapp {
  background: linear-gradient(135deg, #25d366, #006845);
  color: var(--white);
}

.contact-btn.phone {
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
  color: var(--white);
}

.contact-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.contact-btn i {
  font-size: 1.5rem;
}

.btn-title {
  font-weight: 600;
  display: block;
}

.btn-subtitle {
  font-size: 0.9rem;
  opacity: 0.9;
}

.contact-stats {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.stat-card {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 15px;
  text-align: center;
  box-shadow: 0 3px 10px rgba(0, 0, 0, 0.1);
}

.stat-card .stat-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.stat-card .stat-label {
  color: #666;
  font-size: 0.9rem;
}

@media (max-width: 768px) {
  .page-header h1 {
    font-size: 2rem;
  }

  .categories-grid {
    grid-template-columns: 1fr;
  }

  .contact-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .contact-methods {
    flex-direction: column;
  }

  .header-stats {
    flex-wrap: wrap;
    gap: 1rem;
  }

  .faq-question h3 {
    font-size: 1rem;
  }

  .container {
    padding: 0 1rem;
  }
}

/* Responsive */
@media (max-width: 968px) {
  .faq-wrapper {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .popular-questions {
    position: static;
  }

  .contact-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .contact-methods {
    flex-direction: column;
  }

  .categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .header-stats {
    flex-wrap: wrap;
    gap: 1rem;
  }
}

@media (max-width: 640px) {
  .categories-grid {
    grid-template-columns: 1fr;
  }

  .faq-question h3 {
    font-size: 1rem;
  }

  .search-box input {
    padding: 0.8rem 3.5rem 0.8rem 1rem;
  }
}

/* Contact Page Styles */

/* Contact Hero */
.contact-hero {
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
  padding: 8rem 0 4rem;
  color: var(--white);
  position: relative;
  overflow: hidden;
}

.contact-hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 1000"><defs><pattern id="grid" width="50" height="50" patternUnits="userSpaceOnUse"><path d="M 50 0 L 0 0 0 50" fill="none" stroke="rgba(255,255,255,0.1)" stroke-width="1"/></pattern></defs><rect width="100%" height="100%" fill="url(%23grid)"/></svg>');
  opacity: 0.3;
}

.contact-hero-content {
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: 4rem;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-text h1 {
  font-size: 3.5rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  line-height: 1.1;
}

.hero-text p {
  font-size: 1.2rem;
  opacity: 0.9;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.quick-stats {
  display: flex;
  gap: 2rem;
  margin-top: 2rem;
}

.hero-image {
  position: relative;
}

.hero-image img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
}

.status-badge {
  position: absolute;
  top: 15rem;
  left: 10px;
  background: rgba(255, 255, 255, 0.95);
  padding: 0.8rem 1.2rem;
  border-radius: 50px;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
  color: var(--dark-navy);
  backdrop-filter: blur(10px);
}

.status-indicator {
  width: 10px;
  height: 10px;
  background: #10b981;
  border-radius: 50%;
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0% {
    box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.7);
  }

  70% {
    box-shadow: 0 0 0 10px rgba(16, 185, 129, 0);
  }

  100% {
    box-shadow: 0 0 0 0 rgba(16, 185, 129, 0);
  }
}

/* Contact Methods */
.contact-methods {
  padding: 6rem 0;
  background: none;
}

.methods-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.method-card {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 20px;
  text-align: center;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  border: 2px solid transparent;
  position: relative;
  overflow: hidden;
}

.method-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--primary-blue), var(--secondary-blue));
  transform: translateX(-100%);
  transition: transform 0.3s ease;
}

.method-card:hover::before {
  transform: translateX(0);
}

.method-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 25px 50px rgba(0, 0, 0, 0.15);
}

.method-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto 1.5rem;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  color: var(--white);
  position: relative;
}

.whatsapp-card .method-icon {
  background: linear-gradient(135deg, #25d366, #128c7e);
}

.phone-card .method-icon {
  background: linear-gradient(135deg, var(--primary-blue), var(--dark-navy));
}

.email-card .method-icon {
  background: linear-gradient(135deg, #ea4335, #d33b2c);
}

.method-card h3 {
  font-size: 1.5rem;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.method-card p {
  color: #6b7280;
  margin-bottom: 1.5rem;
}

.method-info {
  margin-bottom: 2rem;
}

.method-value {
  display: block;
  font-weight: 600;
  font-size: 1.1rem;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.method-status,
.method-hours,
.method-response,
.method-detail {
  display: block;
  font-size: 0.9rem;
  color: #10b981;
}

.method-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 1rem 2rem;
  border-radius: 50px;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  border: 2px solid transparent;
}

.whatsapp-btn {
  background: #25d366;
  color: var(--white);
}

.whatsapp-btn:hover {
  background: #20c55e;
  transform: translateY(-2px);
}

.phone-btn {
  background: var(--primary-blue);
  color: var(--white);
}

.phone-btn:hover {
  background: var(--dark-navy);
  transform: translateY(-2px);
}

.email-btn {
  background: #ea4335;
  color: var(--white);
}

.email-btn:hover {
  background: #d33b2c;
  transform: translateY(-2px);
}

/* Formulário de Contato - Estilos Essenciais */
.contact-form-section {
  padding: 40px 0;
  background-color: #f9fafb;
}

.form-wrapper {
  max-width: 800px;
  margin: 0 auto;
  background: white;
  padding: 30px;
  border-radius: 12px;
  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
}

.form-header {
  text-align: center;
  margin-bottom: 30px;
}

.form-header h2 {
  color: #1f2937;
  font-size: 2rem;
  margin-bottom: 10px;
}

.form-header p {
  color: #6b7280;
  font-size: 1.1rem;
}

.form-row {
  display: flex;
  gap: 20px;
  margin-bottom: 20px;
}

.form-row .form-group {
  flex: 1;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 500;
  color: #1f2937;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid #e2e8f0;
  border-radius: 8px;
  font-size: 1rem;
  transition: border-color 0.2s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #3b82f6;
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.form-group textarea {
  min-height: 150px;
  resize: vertical;
}

.form-error {
  color: #ef4444;
  font-size: 0.875rem;
  margin-top: 5px;
  display: none;
}

.form-group input.error,
.form-group select.error,
.form-group textarea.error {
  border-color: #ef4444;
  box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.1);
}

.char-counter {
  text-align: right;
  font-size: 0.875rem;
  color: #6b7280;
  margin-top: 5px;
}

.checkbox-group {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.checkbox-item {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
}

.checkbox-item input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: var(--primary-blue);
  border: 2px solid #e2e8f0;
  border-radius: 4px;
  cursor: pointer;
}

.checkbox-item input[type="checkbox"]:checked {
  background-color: var(--primary-blue);
  border-color: var(--primary-blue);
}

.checkbox-item label {
  font-size: 1rem;
  color: #1f2937;
  cursor: pointer;
}

.form-actions {
  text-align: center;
  margin-top: 30px;
}

.submit-btn {
  background-color: var(--primary-blue);
  color: white;
  border: none;
  padding: 14px 32px;
  border-radius: 50px;
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-width: 200px;
}

.submit-btn:hover {
  background-color: var(--primary-blue-2);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(59, 130, 246, 0.3);
}

.submit-btn:active {
  transform: translateY(0);
}

.submit-btn:disabled {
  opacity: 0.7;
  cursor: not-allowed;
}

.btn-loading {
  display: none;
}

.submit-btn.loading {
  background-color: #60a5fa;
}

.submit-btn.loading .btn-text {
  display: none;
}

.submit-btn.loading .btn-loading {
  display: flex;
}

.form-note {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 20px;
  color: #6b7280;
  font-size: 0.9rem;
}

.success-message {
  display: none;
  text-align: center;
  padding: 40px;
  border-radius: 12px;
  background-color: #f0f9ff;
  margin-top: 20px;
}

.success-message.show {
  display: block;
  animation: slideIn 0.5s ease-out;
}

@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-content i {
  font-size: 4rem;
  color: #10b981;
  margin-bottom: 1rem;
}

.success-content h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  color: #1f2937;
}

.success-content p {
  color: #6b7280;
  margin-bottom: 2rem;
}

.btn-new-message {
  background-color: var(--primary-blue);
  color: white;
  border: none;
  padding: 14px 32px;
  border-radius: 50px;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.2s ease;
}

.btn-new-message:hover {
  background-color: var(--primary-blue-2);
}

/* Responsive */
@media (max-width: 768px) {
  .form-row {
    flex-direction: column;
  }

  .form-wrapper {
    padding: 20px;
  }

  .form-header h2 {
    font-size: 1.5rem;
  }
}

/* Quick Contact Bar */
.quick-contact-bar {
  background: linear-gradient(135deg, var(--dark-navy), var(--primary-blue-2));
  padding: 3rem 0;
  color: var(--white);
}

.quick-contact-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.quick-contact-text h3 {
  font-size: 1.8rem;
  margin-bottom: 0.5rem;
}

.quick-contact-text p {
  opacity: 0.9;
}

.whatsapp-cta {
  display: flex;
  align-items: center;
  gap: 1rem;
  background: rgba(255, 255, 255, 0.2);
  padding: 1.2rem 2rem;
  border-radius: 50px;
  text-decoration: none;
  color: var(--white);
  font-weight: 600;
  transition: all 0.3s ease;
  backdrop-filter: blur(10px);
}

.whatsapp-cta:hover {
  background: rgba(255, 255, 255, 0.3);
  transform: translateY(-3px);
}

.whatsapp-cta i {
  font-size: 2rem;
}

.whatsapp-cta small {
  display: block;
  opacity: 0.8;
  font-size: 0.9rem;
}

/* Modals */
.modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.8);
  z-index: 9999;
  backdrop-filter: blur(5px);
}

.modal.show {
  display: flex;
  align-items: center;
  justify-content: center;
  animation: modalFadeIn 0.3s ease;
}

@keyframes modalFadeIn {
  from {
    opacity: 0;
  }

  to {
    opacity: 1;
  }
}

.modal-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  cursor: pointer;
}

.modal-content {
  background: var(--white);
  max-width: 600px;
  width: 90%;
  max-height: 80vh;
  border-radius: 20px;
  overflow: hidden;
  position: relative;
  animation: modalSlideIn 0.3s ease;
}

@keyframes modalSlideIn {
  from {
    opacity: 0;
    transform: translateY(50px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.modal-header {
  padding: 2rem;
  border-bottom: 1px solid #e5e7eb;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.modal-header h3 {
  color: var(--text-dark);
  margin: 0;
}

.modal-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: #6b7280;
  padding: 0.5rem;
  border-radius: 50%;
  transition: all 0.3s ease;
}

.modal-close:hover {
  background: #f3f4f6;
  color: var(--text-dark);
}

.modal-body {
  padding: 2rem;
  max-height: 60vh;
  overflow-y: auto;
}

.modal-footer {
  padding: 1.5rem 2rem;
  border-top: 1px solid #e5e7eb;
  display: flex;
  gap: 1rem;
  justify-content: flex-end;
}

/* Location Modal Specific */
.location-info {
  margin-bottom: 2rem;
}

.location-item {
  display: flex;
  gap: 1rem;
  padding: 1.5rem;
  background: #f8fafc;
  border-radius: 10px;
  margin-bottom: 1rem;
}

.location-item i {
  color: var(--primary-blue);
  font-size: 1.5rem;
  margin-top: 0.2rem;
}

.location-item h4 {
  margin: 0 0 0.5rem 0;
  color: var(--text-dark);
}

.location-item p {
  margin: 0 0 0.5rem 0;
  color: #6b7280;
}

.highlight {
  color: var(--primary-blue);
  font-weight: 600;
  font-size: 0.9rem;
}

.coverage-area h4 {
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.area-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 0.5rem;
}

.area-item {
  background: var(--primary-blue);
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  text-align: center;
  font-size: 0.9rem;
  font-weight: 500;
}

/* Privacy Modal Specific */
.privacy-content section {
  margin-bottom: 2rem;
}

.privacy-content h4 {
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.privacy-content p,
.privacy-content li {
  color: #6b7280;
  line-height: 1.6;
}

.privacy-content ul {
  padding-left: 1.5rem;
  margin-top: 0.5rem;
}

/* Button Styles */
.btn-primary,
.btn-secondary {
  padding: 1rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.btn-primary {
  background: var(--primary-blue);
  color: var(--white);
}

.btn-primary:hover {
  background: linear-gradient(135deg, var(--dark-navy), var(--primary-blue));
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--light-gray);
  color: var(--primary-blue);
}

.btn-secondary:hover {
  background: #d1d5db;
}

/* Responsive Design */
@media (max-width: 968px) {
  .contact-hero-content {
    grid-template-columns: 1fr;
    gap: 2rem;
    text-align: center;
  }

  .hero-text h1 {
    font-size: 2.5rem;
  }

  .quick-stats {
    justify-content: center;
  }

  .hero-image {
    order: -1;
  }

  .hero-image img {
    height: 300px;
  }

  .methods-grid {
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  }

  .form-row {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .contact-form {
    padding: 2rem;
  }

  .quick-contact-content {
    flex-direction: column;
    text-align: center;
  }

  .checkbox-group.inline {
    flex-direction: column;
  }
}

@media (max-width: 640px) {
  .contact-hero {
    padding: 6rem 0 2rem;
  }

  .hero-text h1 {
    font-size: 2rem;
  }

  .quick-stats {
    flex-direction: column;
    gap: 1rem;
  }

  .method-card {
    padding: 2rem;
  }

  .modal-content {
    width: 95%;
    margin: 1rem;
  }

  .modal-header,
  .modal-body,
  .modal-footer {
    padding: 1.5rem;
  }


  .area-grid {
    grid-template-columns: repeat(auto-fit, minmax(100px, 1fr));
  }
}

/* Mantém vídeo visível em mobile (remover regra que escondia .hero-video) */
.hero-video {
  display: block !important;
  position: absolute;
  top: 50%;
  left: 50%;
  width: 140%;
  /* oversize para cobrir várias proporções */
  height: 140%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  object-position: center;
  z-index: 0;
  will-change: transform, opacity;
}

/* Garante que fallback não sobreponha o vídeo (aparecerá apenas se vídeo não tocar) */
.hero-fallback,
.hero-fallback img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
  display: none;
  /* escondemos por padrão quando vídeo estiver ok */
}

/* Botão de play acessível (aparece se autoplay falhar) */
.hero-play-fallback {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  z-index: 3;
  display: none;
  background: rgba(0, 0, 0, 0.6);
  color: #fff;
  border: none;
  padding: 0.8rem 1rem;
  border-radius: 999px;
  font-weight: 700;
  cursor: pointer;
  backdrop-filter: blur(4px);
}

/* Em telas pequenas, reduz impacto visual e evita ocupar TODO o viewport vertical */
@media (max-width: 420px) {
  .hero {
    min-height: 62vh;
  }

  .hero-video {
    width: 160%;
    height: 160%;
  }

  .hero-side-img {
    display: none;
  }

  /* esconde imagem lateral para priorizar vídeo/texto */
  .hero-content {
    padding: 1.2rem 0;
  }
}

.alert-content {
  display: flex;
  align-items: center;
  gap: 12px;
}

.alert-close {
  background: none;
  border: none;
  color: white;
  cursor: pointer;
  padding: 4px;
  border-radius: 4px;
  transition: background 0.2s;
}

.alert-close:hover {
  background: rgba(255, 255, 255, 0.2);
}

.field-error {
  animation: shake 0.3s ease-in-out;
}

@keyframes shake {

  0%,
  100% {
    transform: translateX(0);
  }

  25% {
    transform: translateX(-2px);
  }

  75% {
    transform: translateX(2px);
  }
}


.gallery-image {
  position: relative;
  overflow: hidden;
  cursor: pointer;
  width: 100%;
  min-height: 220px;
  display: block;
}

.gallery-image img {

  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
  transition: transform 0.45s ease, object-position 0.3s ease;
  display: block;
  backface-visibility: hidden;
}


.gallery-item.vertical .gallery-image {
  min-height: 420px;
}

.gallery-item.horizontal .gallery-image {
  min-height: 260px;
}

@media (hover: hover) and (min-width: 721px) {
  .gallery-item:hover .gallery-image img {
    transform: scale(1.06);
  }
}

@media (max-width: 720px) {
  .gallery-grid {
    gap: 16px;
  }

  .gallery-item.vertical .gallery-image {
    min-height: 520px;
  }

  .gallery-item.horizontal .gallery-image {
    min-height: 260px;
  }

  .gallery-item:hover .gallery-image img {
    transform: none;
  }

  .modal-content img {
    max-height: 72vh;
    width: auto;
  }
}

.page-dicas .cta-buttons {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.page-dicas .cta-buttons .btn {
  margin: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 220px;
  padding: 1rem 1.8rem;
  font-weight: 600;
  font-size: 1rem;
  line-height: 1.4;
}

/* Botão primário */
.page-dicas .cta-buttons .btn-primary {
  background: var(--primary-blue);
  color: #fff;
  border: none;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.2);
}

.page-dicas .cta-buttons .btn-primary:hover {
  background: linear-gradient(var(--dark-navy) 18%, var(--primary-blue-2) 100%);
}

/* Botão secundário (outline ajustado) */
.page-dicas .cta-buttons .btn-outline {
  background: #fff;
  color: var(--primary-blue);
  border: 2px solid var(--primary-blue);
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}

.page-dicas .cta-buttons .btn-outline:hover {
  background: var(--primary-blue);
  color: #fff;
  border-color: var(--primary-blue);
}

.page-dicas .cta-buttons .btn.btn-outline {
  background: #fff;
  color: var(--primary-blue);
  border: 2px solid var(--primary-blue);
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
  margin-bottom: 0;
}